Ever wonder what people meant when they talk about the Keto diet? Well, look no further. The Keto diet consists of consuming 70% fats, 25% proteins, and 5% carbohydrates. By doing so, it allows your body to use ketone as energy. Benefits of a ketogenic diet are weight loss, blood sugar control, mental focus, increased energy, cholesterol and blood pressure control, insulin resistance, and skin improvement.
At the Anti-Aging Laser Institute, we will help you jumpstart your lifestyle change and guide you every step of the way to your weight loss goals.
Please do not hesitate to contact us with any questions, or to schedule a consultation.